Airete — science-based nutrition, protein & longevity

Does Your Gut Influence How Fast You Age?

Your biological age may reflect more than time alone. Discover how the gut microbiome, chemical signaling and epigenetics are becoming connected in aging research.

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Food Is Only Half the Story

We often talk about food as though it carries a fixed biological outcome.

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When Food Diversity Disappears, What Do We Lose?

As traditional diets disappear, we may lose more than recipes. Dietary diversity could play an important role in supporting a resilient gut microbiome.

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Cancer Metabolism: Genes, Environment, and Risk

Cancer is often described as a genetic disease. That description is valid, but incomplete.

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Why the Best Diet May Not Be the Same for Everyone

Modern nutrition research suggests that healthy eating is not only about food choices, but also about how each individual responds to them.

Ultra-Processed Food: One Label, Many Questions

Ultra-processed foods are often treated as one group. Current research suggests the picture may be more nuanced than the label alone.

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When Food Becomes a Thought Problem.

What if weight management is influenced not only by hunger, but also by how often the brain draws attention to food?

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Food Noise: When Hunger Isn't the Whole Story

Food Noise may help explain why thoughts about food can persist even when the body is no longer hungry.

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Why Diets Work for Reasons We Rarely Notice

Diet results may depend on more than calories. Energy regulation, survival responses and perceived control all appear to play a role.

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Why Fasting Results Often Fade

Many fasting benefits are real. The question is why they often disappear after normal eating returns.