evidence-based nutrition

Your biological age may reflect more than time alone. Discover how the gut microbiome, chemical signaling and epigenetics are becoming connected in aging research.

Modern nutrition research suggests that healthy eating is not only about food choices, but also about how each individual responds to them.

Ultra-processed foods are often treated as one group. Current research suggests the picture may be more nuanced than the label alone.

Intermittent fasting may influence muscle preservation, hunger adaptation, and long-term eating behavior more than people expect.

Intermittent fasting may influence behavior, insulin context, and metabolic flexibility more than most people realize.