Nutrition in the GLP-1 Era GLP-1 therapy can change appetite and portion size. Nutrition may need to adapt by focusing on nutrient density, protein, fiber and body function. Tags GLP-1 nutrition nutrient density protein fiber lean mass body composition weight management functional nutrition metabolic health
Ultra-Processed Food: One Label, Many Questions Ultra-processed foods are often treated as one group. Current research suggests the picture may be more nuanced than the label alone. Tags ultra-processed food nutrition science food quality protein dietary fiber satiety eating behavior food structure nutrient density appetite healthy eating evidence-based nutrition
